Vision and Aging

Calgary Optometry Centre answers common eye care questions:

The truth is, every part of your body changes as you get older and, unfortunately, there is not much you can do about it. Hair colour changes. Skin texture changes. Voices change.

Your eyes will also change as you get older, but this doesn't mean there needs to be a change to your lifestyle. With the proper steps, your eyes can last an entire lifetime. Senior using her computer in yard

Living Tips for Aging Eyes

Experiencing age-related vision problems can be frustrating, especially if you enjoy an active lifestyle. Many people are worried that vision loss may mean that they will eventually have to give up on their favourite activities, and gradually lose some of their independence. However, there a few things that you can do to adapt to vision changes and still continue to live an active life.

Make sure you have a current eye glasses prescription and the lenses are clean.
When you are reading or performing close tasks, make sure that you have enough lighting around you. To increase the amount of light, you can either in an extra light source and/or increase the wattage of the light bulbs.
Your eye's ability to focus slows down with age which will affect your reaction time. Take extra time and precautions when you drive or walk, especially in busy areas.
If driving at night, make sure your windshield, head and tail lights are clean.
Feed your eyes. There is ample evidence that vegetables and fruits rich in antioxidants will keep your eyes healthy. Dark vegetables, leafy greens, citrus fruits and melons are all eye healthy foods.
Regular examinations by your optometrist are crucial to monitor any changes in your vision and eye health, so that timely treatment can be recommended to reduce the risk of permanent vision loss.

What Should You Do?

Even with the best preventative efforts, some changes in your vision and eye health should be expected. Your optometrist understands all these changes and will provide timely preventative and treatment options to ensure your eyes last a lifetime. Calgary Optometry Centre recommends an annual eye examination for all patients over the age of 65. During your comprehensive vision and eye health examination, your optometrist can provide:

Ideal prescription lens options to restore your near vision needs.
Identify the implications of how medications you are taking may affect your vision and eye health.
Address any age related dry eye problems.
Perform the necessary tests to diagnose any degree of cataract, glaucoma or macular degeneration.

Overall, your vision and eye health assessment will allow your Calgary Optometry Centre optometrist to identify your individual vision and eye health needs, assist you in understanding your conditions and make specific recommendations for your needs.